I had been smoking on and off for some 20 years when I last year decided to inhale fresh air instead. I was fed up with the ugly smell – and the lack of control.
Today: No cigarettes or nicotine for 365 days. I quitted cold turkey. There have been some temptations along the way but I survived. I am very proud of myself. Hurrah!
Every day without cigarettes is a fresher day. Deep fresh breathing is precious.
You can quit too. It wasn’t easy but it wasn’t hard either. It’s not about easy or hard, it’s about desicion. Let me know if you need any advise. Feel free to ask any question in the comment section below.